Nomadic Times contributor shares useful tips to help digital nomads create a healthier lifestyle by incorporating more walking into their daily routine.
By Rebecca Brown
Let’s be honest – staying healthy and fit as a digital nomad can be challenging.
Your lifestyle can be overwhelming, and with long hours on your laptop, finding time for physical activity may seem like an overstretch.
That’s where walking comes in – it’s accessible, everyone can do it, you don’t need any special gear, and you can easily incorporate it into your everyday activities. Last but not least, walking comes with amazing health benefits.
Let’s see how including walking in your daily routine can help you live a healthier life, take better care of yourself and perform better at work.
Walking has Benefits
Walking improves your cardiorespiratory fitness, endurance, and muscle strength while reducing the risk of chronic diseases at the same time. It also strengthens the bones and contributes to reducing fat and better weight management.
It also boosts mental health.
When it comes to any physical activity, it has to go hand in hand with a balanced diet packed with micronutrients to keep your body properly fueled for the challenges ahead.
With extended hours of work, going out for grocery shopping and preparing healthy meals isn’t always feasible.
Luckily, you can elevate your nutrition with natural dietary supplements like multivitamin tablets enhanced with healthy superfoods like spirulina.
They are a great addition to keep your health in check when you’re short on time.
Walking is Convenient
Even when you are traveling a lot, walking is an easy and convenient way to stay fit as a digital nomad. No one wants to spend hours working out at a gym when they can be out exploring incredible new places.
Walking is the simplest way to stay in shape, and you can do it anywhere, whenever you have free time. And what’s also impressive about it, since you are discovering new surroundings this exercise doesn’t feel like exercise at all!
One of the best times to walk is in the morning before you have your breakfast. A morning walk in the crisp air can stimulate the mind and body and improve your mood for the entire day.
Create a Daily Walking Routine
Try to include walking into your everyday activities as often as possible. Walk to wherever you need to get instead of using public transport.
When you are on your way to your coworking space or to meet colleagues for a coffee – skip the bus and get there on foot. It will exercise your legs and your core while increasing your heart rate.
Also, walking is a great way to take a break and relieve you from work-related stress, even if you take a short walk around the block. And you know what else is fantastic – walking is excellent for productivity and creative thinking.
Walk with Others
When traveling and working, you are exerting yourself much more than usual, so staying fit and healthy is crucial. Sticking to your workout plans is much easier with a buddy on board to keep you accountable and motivated.
Ask for people in your coworking space if they are interested in joining you for walking tours or hiking.
Also, joining a local walking club will help you stay in line with your fitness goals by preventing you from skipping walks and encouraging you to persist on days when you lack motivation.
Walking to Explore
Exploring new cities and other places on foot has some amazing perks – think about all those sights, smells, and sounds you get to take in by navigating urban streets or countryside.
You may even stumble upon hidden gems like an excellent local café or an incredible shop and engage with the locals. It’s a great way to find out more about their traditional food and culture.
Embracing magnificent natural surroundings allows you to burn calories and have an unforgettable experience simultaneously. Hiking will get your muscles working while immersing yourself in the incredible scenery and completing a workout.
It is a great cardio exercise that will improve your mood and overall health.
Staying in nature also provides much-needed screen-free time, especially important for digital workers.
Fitness Apps to Walk
If you lack motivation and need a little push, don’t worry since there are fitness apps available that will inspire you to get out there and get moving!
MapMyWalks is the app you can use to explore new regions on foot. It allows you to track your mileage and as well as the calories you burn. And with today’s technology, hiking has never been more comfortable! A free AllTrails app allows you to discover trail maps around the world, and more importantly – those nearby.
Remember: you don’t need to be perfect. It’s fine to skip your exercise routine or your regular diet and have a pizza or ice cream once in a while.
Walking makes it easier to have it all – to stay fit and healthy while enjoying amazing journeys, local cuisine, and local social life.
Walking is an effective, cheap and easy way for #digitalnomads to stay in shape and keep healthy Click To TweetAbout the Author:
I’m Rebecca, a translator and avid traveler, a book worm and horror flick enthusiast.
My job has given me the amazing opportunity to travel to dozens of countries around the world, and writing on Rough Draft gives me a chance to try to showcase some of them.
Walking is the best, and you can do it anywhere… even during lockdown! I love walking to clear my head.
Karthika recently posted…Natural Ways To Boost Your Immunity
Yes I love walking. Whether it’s wandering around a new city to explore the back streets, or getting my fill of fresh air in the countryside … Walking is free and easy!
Great post, thanks! Hope you are staying safe!
Great Post! This Post is very useful & informative. I got too much information from this post about multivitamin tablets in india. Thanks for sharing such a helpful post.
Great Post AUTHOR:JAY ARTALE This Post is very useful & informative I love walking to clear my head.
You are so correct! Walking is an exercise that every body can afford because it is free! Recently I have been exposed to mindful walking. While doing this, you stay mindful and aware of your surroundings, this is a kind of walking meditation. It is very calming and effective.
John Gatesby recently posted…Long COVID Syndrome
Great tips
A digital nomad is someone who is always on the move, with no fixed address, and uses telecommunications technologies to earn a living and conduct their life. Digital nomads typically travel to different locations, often working from coworking spaces or coffee shops, and may stay in one place for a few weeks or months before moving on to the next destination.
Digital nomads are often associated with telecommuting and freelancing, as well as a variety of other occupations that can be performed remotely. They may work in a variety of fields, such as computer programming, writing, marketing, and design, and often use the internet and social media to find and communicate with clients. The digital nomad lifestyle is attractive to many people because it offers the freedom to work from anywhere and the opportunity to experience new cultures and ways of life.
Good idea. Thanks for sharing it
Informative tips and tricks to keep healty himself.
“I completely agree! Walking is such a great way to stay active and explore new places when you’re living the digital nomad lifestyle. I usually try to walk for at least 30 minutes a day, and I always feel so much better afterwards. It’s a great way to clear my head and get some fresh air.
This is amazing tips
I’m not a big fan of traditional exercise, but I love walking. It’s a great way to get some exercise without feeling like I’m working out. And like you said, it’s a great way to explore new places. I always try to find new walking routes when I’m traveling.”
Hi!
This article is written so well and much useful
Yeah, I agree with you, walking is really a great way to maintain your health and is also a great way to be active during work hours. Usually 30mins walk a day is very good for health.
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This is a great article about the benefits of walking for digital nomads! I especially like the tip about walking to work instead of taking public transportation. That’s a simple change that can make a big difference in your health. Walking is also a fantastic way to explore a new city and get some fresh air.
Another tip for digital nomads who want to stay healthy is to find ways to incorporate movement throughout the workday. For example, you could set a timer to remind yourself to get up and move every hour. Or, you could try a standing desk converter.
Thanks for sharing this article!
I really enjoyed reading this and found the insights to be both informative and thought-provoking. The way you explained the main theme of this blog was especially helpful. Looking forward to more content like this—keep up the great work.
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dfasfa
im agree with you its so helpfull
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Walking is indeed a fantastic way for digital nomads to maintain a healthy lifestyle. At White Center Fabrics, we believe in promoting holistic well-being, and walking not only keeps you active but also sparks creativity and fresh ideas—essential for a productive digital life. Whether you’re strolling through a park or exploring a new city, staying active helps balance work and life. Visit wcfabrics.com to explore comfortable and stylish outfits perfect for your walking adventures and more!